Tag Archives: Self-Improvement

10 Seconds Can Change Everything

I completed my third half Ironman yesterday. It was the end of a busy six weeks of races that included a marathon, 5k, Olympic triathlon, sprint triathlon and yesterday’s Half Ironman. A lot of things didn’t go as planned yesterday … Continue reading

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Drop Your Cape – Believe It Is Safe!

There are many people, myself included, that walk around each day with our guard up.  It is common place for many to don an emotional cape of protection akin to that of a super hero.  Many people have been hurt … Continue reading

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Courage to Change – Achieving Your Own Greatness

I do not believe there are many people that, when given the choice, would turn down the opportunity to better themselves or their situation.  If you ask most people I bet they would probably tell you that they would love … Continue reading

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