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For most of my life I have not been a risk taker. As I have gotten older I have worked hard to change that. In September of 2019, I competed in The Barkley Fall Classic (BFC) at Frozen Head State … Continue reading
I completed my third half Ironman yesterday. It was the end of a busy six weeks of races that included a marathon, 5k, Olympic triathlon, sprint triathlon and yesterday’s Half Ironman. A lot of things didn’t go as planned yesterday … Continue reading
Shortly after I woke up this morning the countdown ticked off to only three days left until I hear the cannon fire indicating the start of Ironman WI! It will be the start of my first ever Ironman! I’ve been … Continue reading
In life we sometimes find joy in the most unlikely places. For Justine Bemis, it certainly didn’t seem like the physical issues that began in the early 80’s would eventually lead her to a profound change in her entire outlook … Continue reading
Penny Ehlinger was a young mother of four small children and couldn’t understand why she was always exhausted. While pregnant with her third child, Penny was continually dizzy and had trouble with her balance. Her doctor told her it was … Continue reading